Thursday, 3 July 2014

Dr. Peter Norton



Dr. Peter Norton – The man that makes Anxiety anxious

 
Photo Credit: Dr. Peter Norton
In the last 3 months I had an amazing opportunity to work with an outstanding individual named Dr. Peter Norton. As the president of the UWinnipeg Alumni Association, it was upon me to get in touch with him after the Alumni council voted for him to be awarded the distinguished alumni award for this year.
 I was expecting to speak to a boring individual after glancing through his resume.
But, boy was I wrong?
One of his research areas are in studying the anxiety immigrants go through when they come to a new country and how it affects the society that is being created. And as a new immigrant, I had a few details to add to his points. And what followed rest was a 3 and half hour conversation on Psychology and anxiety in a global level.
 It is hard to explain, but, I believe that things happen in life when we least expect them, and Dr. Norton was someone I least expected to make an impact on me with such a vital topic not many people addresses. And being an immigrant myself with all those anxieties, it was just like when Harry met Sally; well, not quite a like, but you get the point.
 Below are his achievements that give him the credits he deserves.  
Dr. Norton graduated from The University of Winnipeg in 1995 with a B.A. in Psychology and Sports Science. He went on to attain his Masters of Science in Sports Psychology from The University of Western Australia and his Masters of Arts in Clinical Psychology at The University of Nebraska-Lincoln. In 2003, after completing his pre-doctoral residency at The University of British Columbia Hospital, Dr. Norton obtained his PhD in Clinical Psychology from The University of Nebraska-Lincoln.
Currently, Dr. Norton is applying his expertise and skills at the University of Houston’s Department of Psychology as a Professor of Psychology. He is also the founder and Director of the University of Houston Anxiety Disorder Clinic, a specialty research, treatment and graduate-training clinic accessible to many individuals who might otherwise be unable to afford treatment, as it is the only low-cost specialty anxiety treatment centre in Houston.
Dr. Norton is dedicated to providing low-cost treatment to patients – essential because it is estimated only fifteen to twenty per cent of people receive adequate treatment for anxiety-related problems. Much of Dr. Norton’s work focuses on increasing dissemination of evidence-based treatment practices and increasing accessibility of such treatments for individuals with anxiety disorders. He co-authored The Anti-Anxiety Workbook, which takes the best practices of clinical psychology and puts them into a how-to manual format aimed at people suffering anxiety disorders.
Dr. Norton is recognized as a leading researcher in the field of anxiety disorders. He has authored three books and nearly 100 scientific journal articles or book chapters. His papers have been cited 1,369 times, an achievement that could be expected of a researcher after 22 years, but which Dr. Norton has achieved in just 12 years.  His clinical and service works have made a difference in many lives.
In 2009, Dr. Norton received Theodore Blau Early Career Award for Outstanding Contribution to Professional Clinical Psychology from the American Psychological Society. He has received numerous awards and research grants from the U.S. National Institute of Mental Health, U.S. National Institute for Drug Abuse, University of Nebraska-Lincoln, University of Houston, Anxiety Disorders Association of America, and from the American Psychological Association.
 I know it is pretty long and boring with lots of jargon. But, I can assure you that he is nothing but full of vibrancy. 
 Live Long Dr. Norton! What he does, changes problems that people did not know they had in the first place.

Poulet Aur Beurre



 Poulet Aur Beurre
Photo Credit: passionateaboutbaking.com

Since I came to Canada, I have been hearing about Butter Chicken. Coming from a South Indian ancestry, my curries are spicy. There is no room for cream or other ingredients that could reduce the spice level. But, still, I was just tired of eating a crappy version of the dish in all of Winnipeg. Surprisingly, every Indian restaurants in Winnipeg try to cut so many corners and produce a rather tasteless product to the rest of teh ethnicities, especially the Canadian Caucasians.
 So, in order to avoid being taken advantage by the restauranteurs, I have typed out a proper recipe below. Have fun cooking.
Cut 1 Kg of boneless, skinless chicken thigh in to bite size pieces.
Rinse them in regular white Vinegar and rinse off the Vinegar with warm water.
Drain the water from chicken as much as you can.
Add 500 ml of plain white yogurt and a 3 table spoons of Tandoori powder (buy from a proper Indian store, not Safeway). Add 1 tea spoon of ground nutmeg. Mix it well and let it marinade overnight. You can add five pinches of salt if you want.
 Blend a hand full of fresh ginger, half a bulb of garlic and a whole red onion (all peeled and chopped to fit in to the blender of course) add some oil and water to lubricate the blending but not too much or else, it will be watery.
 Heat a pot (medium to big size). Keep the heat in medium to medium-high. When the pot is hot, throw in 4 table spoons of Ghee. Once the Ghee is hot, throw in your dry spices (4 Black Cardamoms, 2 Sticks of Cinnamon [break it in half if the sticks are too long], 4 Star Anise, 6 Cloves).
Saute them until the dry spices expand and release the flavours but not too long or else they will burn. A quick tip is to bring the heat down medium-low. Now, add in the Ginger, Garlic and Onion paste and sauté until you see it turning golden brown.  
 Now, add 1 can of small Tomato paste and 2 tables spoons of Garam Masala. Saute and close the pot and let it cook in medium for 8 minutes. Keep checking to make sure it is not burning. If it is, bring the heat down a little and add Ghee, 1 tea spoon at a time until you see it not sticking anymore.
 Now, add the Marinated Chicken and stir it very well. Remember, not giving a good stir will result in underspiced or  overspiced chicken pieces. Let it cook for 10 minutes.
 Now add 500 ml of 35% Whipped cream and mix it well. Close the pot and let it cook for 10 minutes.
 Now add a Tablespoon of Hot Chilli Powder and a Tablespoon of Tumeric Powder. Mix it well. Close the pot and let it cook for another 10 minutes.
 Now add a table spoon of Freshly Ground Cashews and a table spoon of Freshly Ground Almonds, though these 2 are optional.
 But, you HAVE to add 3 table spoons of Dried Black Poppy Seed and let it cook for another 5 minutes.
 Finally, turn of the heat, and let the food sit for about 20 minutes at least. This is crucial, it is a process called reduction. As the food reduces, its flavours intensify. You have to slowly keep stirring for every 5 minutes in those 20 – 30 minutes of reduction.

English Oh English


English oh English



 Originating from Malaysia, I have never thought twice about having issues speaking English. After all, it was a British colony and we all learn English almost at birth.

 But it was when I came to Canada that it became apparent that I actually have issues with English. I mean Canadians use idioms a lot for one. My girlfriend calls me a Silly Goose whenever I make a mistake doing something, in a joking way of course. But when I wanted to get back at her when she made a mistake, I called her a Stupid Swan instead of a Silly Goose. To me, it was a not so smart avian variety, and swans are beautiful.

 It took me two days to explain this to her.

 I also thought all Killer whales were called Free Willies until I was 12 years old (clearly because of the movie). But the funny part was that, I was the kid that spoke somewhat proper English in my neigbourhood and taught English to the other kids. Now, all the kids that I grew up with call it Free Willy. And when I met a few of them the last time I was home, I corrected them on it. To which, their response was to ask me to tone down my “Whiteness” since there was nothing wrong with calling that poor mammal a Free Willy.

 Patio is another word that I had issues when I came to Canada first. See, in Malaysia, we do not call it a Patio, but a deck. The only word that I have seen that resembles to Patio is Ratio, and we pronounce it as Ray-She-O. So, in my first three months in Canada, I was calling Patio, Pay-She-O.

 But the biggest surprise came to me when I arrived in Canada and was driven to the seniors' home called Lion's Manor. I didn't understand. Why would I be pit in an Old Folks home (as we call it back home) when I am a student? But the miscommunication was when the University of Winnipeg sent me options for housing; they included the seniors' Home called Lion's Manor. But, I thought it was a residence for student seniors and I will be a first year to join them to have nonstop 24 hour parties.

 So much for my expectations. There were parties alright, with Milk and Cookies.

  Funny thing is that, I met most ladies in my life while my three years there in Lions Manor. I had many advices from the senior men on how to ask a girl out.

 English is a very funny language and trying to compare it to my Mother Tongue (Tamil) is like comparing apples and oranges. One can never go wrong in speaking Tamil. The language is so solidified over 5000 years, and the amount of rules that goes with it makes it impossible to make a mistake in spelling, grammar and vocabulary.

 Whatever said and done, without English, traveling this far from where I was born would have been just impossible. One way or another, English somehow saves the day.

Dragon's Den



Dragon's Den.

Photo Credit: marketingmag.ca


 Besides cooking my favourite spicy chicken curry and rice to eat, I love watching Dragon's Den on YouTube all day long. Kevin O'Leary's cynicism, Brett Wilson's shrewdness, Arlene Dickinson's compassion and Jim Treliving's calmness are all part of the reason why I am hooked up to it.

 What a great a concept to encourage entrepreneurship in a society?

 Canada's economic future lies significantly on this.

 But, looking in to it, is it really a great future for Canadian entrepreneurship?

 All the dragons that sit there are capitalistic investors. They all ask for the value of the company and how much sales has been done so far, and what is the circulation. In order to fit in to the model of the Den, one has to have a proven that their idea and product have raked a significant amount of monetary return on investment.

 This itself restricts the variety of businesses that are encouraged through the show. I do not want to sound like a stick in a mud and complain about the good initiatives the show produces. But, it is also very important that such issues are addressed. If not, all that are being invested in and become a success stories are the same old model of businesses where they need a production factory in China to mass produce in abundance, and then fill up the supermarket shelves and wait for their PR and Marketing department to do the rest of the job.

 However, as an alternate model, I would like to see Social Investors as dragons. Social investors that are not worried about the amount of product that has been sold, or the amount of money that has been made. Instead, the Social Dragons will be focusing on to what magnitude has a particular idea been effective to its society and environment. Keeping money for once out of the equation. We need to measure the amount of happiness an idea or product has brought to the society. This is no Hippie talk, the country Bhutan doesn't have a GDP, but a GHP. Which means General Happiness Product. They give importance to how happy their people are instead of how rich with money one is.

 Service sectors such as mental health care, senior homes, down syndrome centres and anything to do with education, should all be taken away from the monetary point of view. Having money as a common denominator undermines creativity. We need to build societies that are aware of alternate means of economic options. We need to encourage children to look in to their futures and have options to imagine them.

 Perhaps having local grassroots networking options for the local businesses will create chamber of commerce for them. That could expand their knowledge in business and connect them with international grass root businesses.

 After all, a free market economy belongs to all level and modes of businesses.

Manchester United



Manchester United

Photo Credit: amazonaws.com


 It wouldn't be an absurd statement to say that Manchester United is probably one of the biggest and most famous sports team in my life time.

 The year was 1999 and I became a Manchester United fan. It didn't happen overnight of course. Rupert Murdoch, former CEO and Chairman of News Corporation, bought Manchester United in 1999, and the back pages of most newspapers in the world were obliged to carry at least a half page of Manchester United news, if not a whole.

 As a 15 year old in Malaysia at that time, I had nothing much to pay attention to other than the mass advertising and consumer lifestyle. Having a team to support and be a part of a social group, made me important among my peers. It made me feel cool.

 As years went on and I grew in to my twenties, my relationship with Manchester United developed. The availability to internet and the launch of YouTube in 2005 further aided the development. I moved to Canada in 2004 when I was just 20 years old. I had no family, but a lot of friends from all over the world. I was lucky that soccer was truly a global sports. It was a new language to speak to my new global friends.

 I was quickly known among my peers as the “Manchester United” guy. Wherever there was a Manchester United game shown, I was there to watch it. I wrote articles to the campus newspaper explaining the inevitable coexistence of soccer players and soccer hooligans. I woke up every Saturday for the last decade at 6:00 a.m. to watch my team play. I wore a Manchester United jersey to one of my first dates. She wasn't impressed, and I didn't get it.  I was just too in love with my team. For some reason, 22 men running after a ball for 90 minutes made my week.

 As silly as that sounds, there is indeed a deeper meaning to my relationship with Manchester United. I have three younger brothers and no older siblings. Since, I left my home young, I never had a mentor. So, the whole Manchester United was my travelling family. I dressed like how the team dressed. I looked up to all the players as my older brothers, and most importantly, I admired and respected the manager, Sir Alex Ferguson.

 In times of trouble, I would ask myself, “What would Fergie do?”. I learned leadership, team management, shrewdness and the confidence of getting what I want through him. My grandpa was my all time hero. But, when I am away from my family, Fergie was there for me with the entire team.

 I organized my life the way Fergie organized the team. If I am asking a girl that is very introvert out, then, I will prepare myself to be more talkative and initiating conversations during our date night, quite like how Fergie would field an offensive team. But if the girl is more of an extrovert, I will resemble Fergie's defensive model and give her more space to assert her self.

 What started as a bragging right to a team and a silly association ended up being a lifestyle. I have often thought about the capitalistic aspect of Manchester United, but I cannot let go of my Manchester United 'family'.

 I don't even believe in religion, but I believe in Manchester United. I hope, both the club and I will be in touch for another 15 years.